Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To effectively m

Cognitive Cognitive Therapy, or CBT, is a commonly used form of treatment that focuses on the connection between your thoughts, behaviors, and physical sensations. Essentially, it's about identifying and challenging negative or unhelpful thinking habits that contribute to depression and other psychological difficulties. Unlike some other approaches